Our retreats feature yoga, group therapy, ritual, rest, play, nature and nourishing food. They are designed for exhausted or burnt out women, or those who need to reconnect with themselves and renew their lives.

Our psychotherapist leads group work and activities which encourage your internal sense of safety and strength. Our yoga teacher takes this further, with restorative postures which gently remind your body of its innate health. They are not about pushing, purging or driving you, but about helping your nervous system return to its optimal levels.

While we nourish and nurture your body with warm, cosy surroundings, there is plenty of free time to rest, to be in nature and for optional afternoon activities such as sensory walks and mindful crafting. We will consult with you to create the best support for you to let go.